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Dawnting Adventures in Fitness
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Call (415) 747-5427 or e-mail for a free consultation  
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Dawnting Adventures in Fitness

Personal Training • Outdoor Fitness • Pilates Training


It takes dedication and hard work to achieve fitness goals and to establish healthy, lifestyle change. You deserve the best. Train with someone who has a long, proven track record, with years of experience and professional training in the health and fitness field. Dawn Schurman will be your fitness partner, motivating you to incorporate exercise and healthy nutrition into your daily life.

  • One-on-One Personal Training for all levels, novice to athlete
  • Individual Program Design
  • Body Composition Analysis
  • Weight Loss Programs and Support
  • Flexibility Training
  • Strength Training
  • Cardio Training
  • Post Rehabilitation Training
  • In-Home Training or DAF Studio Training


OUTDOOR BOOT CAMP ... is a motivating fitness program for groups of 2-6 women who participate in calisthenics, body weight training, short distance running/walking, strength training, hills, stair climbing, sports drills, FUN, and much more!!

OUTDOOR FITNESS ADVENTURES ... Hiking and showshoe tours are a great way to explore Northern California, including the Sierras, San Francisco, Point Reyes, Marin County and the Wine Country. Tours are available year-round, weekdays and weekends, by reservation. Day hikes are designed for people who are reasonably fit and want to enjoy the beauty and serenity of nature. Distances range from 3-10 miles with moderate to challenging levels of difficulty, according to the needs and abilities of the participants.


PILATES is a progressive system of exercises adapted to the individual. Designed to achieve greater physical power, flexibility, balance and posture, Pilates transforms the way your body looks and feels by developing muscle symmetry and skeletal alignment. Pilates repairs injuries, alleviates back pain, stabilizes joints and reduces stres. Sculpt your body longer, leaner and stronger with Pilates training. One-on-one Mat or Reformer sessions are available.

Why Pilates?

  • Muscle tone without bulk
  • Flat, strong abs
  • Stronger, more defined muscles
  • Increased flexibility
  • Improved performance
  • Greater functional fitness for daily activities
  • A supple elongated spine
  • Balanced body alignment
  • Better balance and coordination
  • Greater pain-free range of movement
  • Heightened concentration and body awareness
  • Enhanced vitality and well-being