It takes dedication and hard work to achieve fitness goals and
to establish healthy, lifestyle change. You deserve the best. Train
with someone who has a long, proven track record, with years of
experience and professional training in the health and fitness
field. Dawn Schurman will be your fitness partner, motivating you
to incorporate exercise and healthy nutrition into your daily life.
- One-on-One Personal Training for all levels, novice to athlete
- Individual Program Design
- Body Composition Analysis
- Weight Loss Programs and Support
- Flexibility Training
- Strength Training
- Cardio Training
- Post Rehabilitation Training
- In-Home Training or DAF Studio Training
OUTDOOR BOOT CAMP ... is a motivating fitness program for groups
of 2-6 women who participate in calisthenics, body weight training,
short distance running/walking, strength training, hills, stair
climbing, sports drills, FUN, and much more!!
OUTDOOR FITNESS ADVENTURES ... Hiking and showshoe tours are a great
way to explore Northern California, including the Sierras, San Francisco,
Point Reyes, Marin County and the Wine Country. Tours are available
year-round, weekdays and weekends, by reservation. Day hikes are
designed for people who are reasonably fit and want to enjoy the
beauty and serenity of nature. Distances range from 3-10 miles with
moderate to challenging levels of difficulty, according to the needs
and abilities of the participants.
PILATES is a progressive system of exercises adapted to the individual.
Designed to achieve greater physical power, flexibility, balance
and posture, Pilates transforms the way your body looks and feels
by developing muscle symmetry and skeletal alignment. Pilates repairs
injuries, alleviates back pain, stabilizes joints and reduces stres.
Sculpt your body longer, leaner and stronger with Pilates training.
One-on-one Mat or Reformer sessions are available.
- Muscle tone without bulk
- Flat, strong abs
- Stronger, more defined muscles
- Increased flexibility
- Improved performance
- Greater functional fitness for daily activities
- A supple elongated spine
- Balanced body alignment
- Better balance and coordination
- Greater pain-free range of movement
- Heightened concentration and body awareness
- Enhanced vitality and well-being